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| Yes, we can stop high blood pressure /hypertension. It begins today!!! |
Whenever the heart pumps blood into the blood vessels (arteries), it exerts some force on the wall of the arteries which is referred to blood pressure. High blood pressure occurs when the arteries get narrower for the blood to pass through, thereby causing more pressure within the arteries.
Normal blood pressure is below 120/80, which means that if your blood pressure is above this, you have high blood pressure. It is synonymous to "hypertension".
WAYS TO REDUCE HIGH BLOOD PRESSURE
1. Make sure you exercise regularly as it helps to reduce the rate at which blood pump out of the heart.
2. Reduce all form of stress by having a good rest and sleep.
3. Quit smoking because smoking causes the blood vessel (artery) to become narrow which increases blood pressure.
4. Also, limit the intake of salty food into the body.
5. Eat alot of healthy foods/vegetables and fruits.
6. Reducing alcohol intake also helps in reducing high blood pressure because alcohol stiffen the wall of the arteries, thereby making it narrow for blood to pass through.
7. Visit the doctor regularly.
Also, you should alway remember to stay hydrated by drinking alot of water and you should take your medication regularly.
Kindly share this post to help someone battling with high blood pressure, you might be saving someone's life.If you have any kind of question to ask, kindly comment below in the comment box.
Get healthy, stay healthy.
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